Fitness Mantra :
Food tips and tricks
Health is the secret to beauty. If you’re the fittest, you are the prettiest. So in this summer, focus on your good appetite. Being outdoors often and sweating increases risk of health issues like dehydration, skin problems and many more. The simple solution is to pick the seasonal veggies.
Invest in juicy and watery fruits and vegetables like mangoes, watermelon, blackberries, cucumbers, tomatoes, summer squash, etc.
Stay away from spicy, fatty and hot dishes and stick to light meals.
Spent most of your time with green salads and yogurt.
If you’re looking for drinks to relax then go for green tea. You can also try it with ice if you want to make it cool.
Eat foods enriched in antioxidants.
Grilling is popular during summer but flawed cooking techniques can raise the risk of cancer. So follow safe grilling.
Don’t drink very chilled liquids as it may cause sudden heat loss.
If you feel stressed with heat, try fresh lemon soda or green coconut juice to refresh your mind within a few minutes.